Week 4

Wow, another good week!

Down to 289 pounds. I'm feeling more energetic and I have less of an urge to eat. That's nice.

Running was nice this week:

5 minute warm up
3 minute jog
90 seconds walk
5 minute jog
2 1/2 minute walk
3 minute jog
90 seconds walk
5 minute jog
5 minute cool down

I ended up just under 11 laps in 31 1/2 minutes, which would be 2 3/4 miles. That's nice.

I looked at the run for next week. It's going to be intense.

My left knee was hurting after each run. It's a little sensitive. I really need to go to the doctor and get a physical done soon. Too bad it'll cost an arm and a leg!

Went looking for a job this week, so I wasn't able to get in the gym to work out. I'm working at the Missouri State band hall now part time. It's nice, but I got in trouble when I copied music the wrong way. I didn't know that was what they meant when I copied it. It made me sad.

On another note, I had my birthday last Thursday! Yay!

Mom got me the Biggest Loser interactive game on Wii. I registered myself on it last night. I'm looking forward to following some workouts there and getting intense! Let's do it!