Change in Plans...

After missing one day two weeks ago, I made the sad conclusion that the route I'm going is not working as I planned. So last week I failed to do any physical exercise. I'm sad.

However, I'm hoping to turn things around. I have gotten more interested in riding bikes, and though that is not as beneficial as running or sprinting, it's at least something I enjoy. I might be attempting to do that more often now depending on the weather. In the meantime I am going to keep pushing myself to walk or jog if nothing else. I had the crazy notion last week that maybe I should train for a marathon as a stimulus to my brain. Hmm. We'll see!

A Bump in the Road

Well, I'm in the fourth week of my workout routine, and so far I have only missed one day, that being Monday. For whatever reason, I willed myself out of exercising. It doesn't help that temperatures outside are pretty darn cold. But I'm going to push through hopefully and make it work.

I definitely can notice a lot more energy in my work each day. I just feel more alert. I don't think any results have come through weight loss yet, but I'm hoping I'm on the right track to getting there.